Bone Health
Eden Women’s Health is dedicated to enhancing and safeguarding the well-being of women throughout their reproductive years and beyond. Part of our commitment involves prioritising your bone health. Left unmanaged, poor bone health can lead to debilitating conditions later in life, significantly impacting your long-term quality of life.
One prevalent condition associated with compromised bone health is osteoporosis, a disease characterised by an imbalance between the creation of new bone cells and the loss of old ones. This results in decreased bone mass and density, making bones more brittle and prone to fractures.
Risks and Management
Risk factors for osteoporosis include:
- Low BMI
- Sedentary lifestyle
- Excessive alcohol consumption
- Smoking
- Certain chronic diseases (e.g., Rheumatoid arthritis, Celiac disease)
Low calcium intake
Reducing these risks involves:
- Dietary management: Incorporate calcium and vitamin D-rich foods such as dairy, soy products, and fish into your diet.
Regular exercise
Screening for osteoporosis and overall bone health includes:
- History taking to assess symptoms and general health
- Discussion of dietary habits
- Bone density scan (bone scan)
- Blood tests
VISUAL GUIDE
Types Of Bone Health
VISUAL GUIDE
Types Of Bone Health
