What is menopause and perimenopause?
Menopause is defined as the cessation of menstrual periods for 12 consecutive months, typically occurring between the age of 45 and 55. Perimenopause, the transitional phase leading up to menopause, can begin several years before menopause and is characterised by fluctuating hormone levels and irregular menstrual cycles. As estrogen levels decline, significant health risks -cardiovascular, dementia, diabetes and osteoporosis risk increases. Early informed choices can help reduce and protect women to keep them strong and healthy through their postmenopausal years.
Common symptoms and problems faced
During menopause and perimenopause, women may encounter a range of symptoms and problems, including:
Physical symptoms
- Hot flashes
- Night sweats
- Insomnia
- Urinary incontinence
- Fatigue
- Heart palpitations
- Joint and muscle aches
Emotional symptoms
- Mood swings
- Depression
- Anxiety
Sexual issues
- Vaginal dryness/ irritation
- Painful intercourse
- Decreased libido
- Intimacy issues with partner leading to marital difficulties
Social issues
- Decreased perceived self-worth
- Loss of identity and womanhood
- Empty Nest Syndrome: grief from children moving out of home
How we can help
You are not alone in your struggles. You have our ears. At Eden Women’s Health, we are committed to standing by you and guiding you through the challenges you face in menopause. Here is how we can assist you:
- Tests and diagnostic investigations: conducting diagnostic tests, including hormone level assessments, to evaluate your hormonal status and identify any underlying conditions contributing to your symptoms.
- Medication: prescribing hormone replacement therapy (HRT) or other non-hormonal medications to alleviate symptoms such as hot flashes, insomnia or mood swings.
- Recommending lifestyle changes: offering personalised guidance on lifestyle modifications, including dietary changes, regular exercise, stress management techniques, and sleep hygiene practices, to help you optimise your health and well-being during this transition.
- Intimate health support: providing professional advice on solutions to sexual issues, such as lubricant usage, perineal hygiene and using oestrogen creams.
- Resources and support systems: connecting you with resources, support groups, and educational materials to empower you with knowledge and support as you navigate menopause.
